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Traveling is one of the most incredible ways to unwind and learn more about the world. While you’re busy concentrating on your sightseeing schedule or on the beauty around you, you might forget to focus on your health. It can be very challenging to stay active and eat healthy while you’re traveling, but if you put your mind to it, you’ll be able to stay in shape. Here are a few tips to keep you living a healthy lifestyle no matter where you are on the globe.

Stay Away From Airplane Food

A lot of the food offered on airplanes is unhealthy. Instead of eating the processed food that they offer you, bring your own food instead. Some healthy meals to bring on the plane include quinoa salads, roasted veggies, rice wraps, and home baked muffins. It’s also a good idea to load up on non-perishables for the entire trip, rather than just for the plane. Pack some nuts, dried fruit, granola, protein bars, and more. If you are traveling internationally with fresh produce, make sure to research the country’s border authority policies so you know what you can bring with you.

Choose Healthy Foods

One of the most important parts of staying healthy is your diet. When you’re at home, you can cook yourself a healthy meal, but when you’re travelling, it can be a little more challenging. You usually have to eat out for all of your meals. To avoid eating too much unhealthful food, you should make sure you’re constantly being mindful of what you eat. Start your day with something nutritious, like fresh fruit, yogurt and cereal. Stay away from fatty or salty hotel breakfast items such as bacon, sausages, and fried potatoes. For lunch, go for something on the lighter side, like a tasty salad or a low fat whole-wheat sandwich. In places with high risk of foodborne illness, however, you should avoid raw fruits and vegetables. Make sure to drink a lot of water. If you’re in an area where tap water isn’t safe, carry a bottle of water around with you to make sure you’re staying hydrated. Limit your amount of coffee during the day, and limit your alcohol intake as well. Lastly, make sure you pack enough multivitamins for your whole trip.

Keep Exercising

A lot of travelers completely stop exercising while they’re on the road. Don’t allow your vacation time to be the time you get out of shape. One way that you can exercise is by exploring the area by foot. Take walks and runs throughout the area to truly experience your travel destination. If your hotel has a pool or fitness center, you’ll be able to get your exercise that way. If your hotel doesn’t have a gym, then bring the gym with you by packing a resistance band, downloading an exercise program onto your phone, or making our own exercise routine of jumping jacks and squats.
Staying healthy while traveling may be more difficult than it is when you’re at home, but it is certainly possible. If you follow these tips you’ll be able to stay in shape no matter where your travels take you.